Welcome to Anuttara Yoga

Anuttara Yoga Shala is a School of Yoga with the most diverse and varied menu of authentic yoga all as Anuttara Yoga, the Supreme Yoga. From very traditional to edgy you will find it all here!
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Heated Yoga Room

Anuttara Yoga’s heated rooms offer a warm and safe sanctuary where you will recover body, mind and spirit.

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Yoga Teacher Training

Anuttara Yoga Shala is a Yoga Alliance 500-hour RYS. Our unique training programs will change your life!

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What is Anuttara Yoga ?

Anuttara Yoga Shala is a School of Yoga with the most diverse and varied menu of authentic yoga. From very traditional to edgy, you will find it all here!

Anuttara Yoga, or “the Supreme Yoga,” is a specific style of yoga that depends on the intellectual foundation of Maharishi Patanjali’s Raja Yoga, the physical practices as described by Yogiraj Krishnamacharya and Yogiraj Bishnu Goshe, and the spiritual path to Self Realization as promulgated by Lahiri Mahasaya Baba, Sri Swami Sri Yukteswar Giri and Sri Swamiji Paramahansa Yogananda.

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🌮 Tuesday, October 10
7:15 AM – 8:45 AM
Morning Meditative Flow - Adriana Anzola

9:30 AM – 11:00 AM
Anuttara Vinyasa - Yogacarya Philip Christodoulou

11:15 AM – 12:45 PM
Anuttara Raja Yoga - Yogacarya Philip Christodoulou

1:15 PM – 2:45 PM
Anuttara Yoga - Buffy Rouse

4:30 PM – 6:00 PM
Hatha to Anuttara Raja Yoga - Frankie Arata

6:15 PM – 7:45 PM
Anuttara Vinyasa - Yogacarya Philip Christodoulou

7:45 PM – 9:15 PM
Anuttara Raja Yoga - Yogacarya Philip Christodoulou

Thank you @SusanMishkin for the Yogacarya Pinata 💕
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Monday, October 9
9:30 AM – 11:00 AM
Anuttara Vinyasa - Frankie Arata

11:15 AM – 12:45 PM
Anuttara Raja Yoga - Frankie Arata

1:15 PM – 2:45 PM
Anuttara Yoga - Ana Sa

4:30 PM – 6:00 PM
Hatha to Anuttara Raja Yoga - Rebecca Frydman

6:15 PM – 7:45 PM
Anuttara Vinyasa - Jessica Smith Tavares

7:45 PM – 9:15 PM
Anuttara Raja Yoga - Rebecca Frydman
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Anuttara Yoga Shala Blog

The Anuttara Yoga Blog offers you plenty of tips, stories and information about our Yoga sessions and Yoga in general. Go take a look !

Anuttara Yoga Classes

Beginner or advanced, hot or not, physically challenging or meditatively restorative – Anuttara has what you are looking for!

Anuttara Hot Hatha Yoga

Anuttara Hot Hatha Yoga where the room is heated to over 95*F. We move the body into a Pose, Counter pose and Repose representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and Echo with variation, or Visarga in the subsequent sequence. All levels.

Anuttara Restorative Yoga

Anuttara Restorative Yoga uses bolsters, blocks, pillows and other props to guide the body- mind into a deeply restful and restorative state while easing out physical and mental stress. Unheated. All levels.

Anuttara Core and Fitness Flow

As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.

Anuttara Yoga Barre

Anuttara Yoga Barre, Unique, fun and very challenging. We use the Ballet Barre to hold and explore Asana, especially balancing sequences. Unheated. All levels.

Anuttara Raja Yoga

Anuttara Raja Yoga, completely unique to Anuttara. This form of practice is tranquilizing to the mind and yet will energize the body and soothe the soul. Always practiced in our Hot Grand Tapas Hall, we use the Yoga Sutra through body and mind to access the Higher Self. Serious hip openers and connective tissue access with plenty of visualization and philosophy. We forsake all muscle tension and melt into Gravity. Come early as space is limited. Hot. All levels.

Anuttara Hot Vinyasa Krama

Anuttara Hot Vinyasa Krama, we use the guideline of the Sapta Krama, the Seven Sequences to achieve a very energized and transcendant state. Challenging and powerful. Some Vinyasa experience is essential. Hot. All levels.

Anuttara Hot Vinyasa

Anuttara Hot Vinyasa is Movement, Breathe, Music and Sweat. Hot. Intermediate-Advanced.

Anuttara Dhyana Krama

Morning Meditative Flow. Warm with deep meditation, soft music punctuated with optional Sun Salutation sequences. Best way to start the day! All levels.

Anuttara Sacred Music Flow

Anuttara Sacred Music Flow, minimum instruction, Music, Candlelight and Magic. Hot. Intermediate-Advanced.


Anuttara is an excellent yoga shala and yoga school. Love this place…I started taking the Raja class in 2010, and fell in Love with it right away! It truly helped me change my life. I kept going every week and eventually I decided to take the 100 hour Raja teacher training and then the 300 Hatha teacher training right afterward. Philip Christodoulou is an amazing teacher of truth…I am forever grateful, mind, body and soul.

Mary Vezendy

I’m a complete novice when it comes to yoga having never practiced before. Starting anything new can be a bit daunting at 55! I must tell you, it was love at first downward dog! The teachers are all very encouraging and kind. Gentle instructions and corrections have helped me enjoy my practice even more. The Raja yoga is a deep intense stretch which leaves me with a ‘natural high’ when it is over. The gentle yoga classes, the vinyasa flow and the qidong classes are all great! Yoga is truly the only thing that I have ever experienced where whatever I can do is good enough! Anuttara is clean, friendly, helpful, encouraging and a wonderful community to be a part of! LOVE it! It changed my life!

Suzan G.

I LOVE this yoga studio. Everyone is nice, and not pretentious like a lot of other yoga studios. The vibe is very chill, the teachers are knowledgeable, there is a nice array of classes throughout the day so no need to adhere to a 9-5 schedule in order to get a good teacher. Parking can get tricky during the busiest classes, but the Walgreens across the street seems to be ok at lending space. I wish they would open one close to Coral Springs so I could go everyday!!

Camille L.

This place is fantastic, in fact, it’s spoiled me. I can no longer go to any other yoga studio. The smell of sage, the temple-like hot room, and the great instructors have me thinking that there is only one place to go for hot yoga! Be prepared to sweat.. A lot! Sweat all your toxins out.. It feels amazing! Most of the classes are great for all levels. Bring a beach towel (and yoga mat), an extra towel, a big water, and flip flops (no socks or shoes in the yoga room). Also, parking can get crazy here, especially during the later classes. Park at Winn Dixie or Walgreens if the parking area is overloaded.

Tiffany L.

I’ve been to Anuttara multiple times since buying the groupon a few months ago. I am somewhat addicted! I’ve taken classes in many places, but this is the best yoga experience I’ve ever had. The studio is beautiful and very peaceful. They offer a great selection of courses at various times and for all levels. The hot yoga is an amazing workout!

Kate W.

Wow! Today was my first experience at this studio and I was impressed! I felt like Julia Roberts in Eat, Love and Pray … even included the chanting! The atmosphere was incredible and the male instructor was amazing in his teachings and also in his beliefs! However, I just came back from a ski trip in Austria and my legs are still recovering … this is not a beginners class, be prepared to bend like a pretzel and sweat like an athlete! I was surprised at how quickly the poses were flowing, I prefer a little more “pause and reflect” while doing some poses. This studio is for the “serious” Yogi’s … if you’re just starting out and introducing Yoga to your life … maybe wait to add this class until you have some sessions under your belt and you feel comfortable to go to the next level. Again, the atmosphere at this studio is by far the best I’ve seen so far … and I would recommend it to anybody who is ready for their next Yoga challenge! Namaste! ღ

Tracey Buysse

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Anuttara Hatha Yoga Teacher Training 200 Hours

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