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Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA
Schedule of Classes
Anuttara Yoga- The Supreme Yoga incorporating Bhava (intention), Pranayama (breath control), Asana (posture), Mudra (gestures and seals) and Mantra (Sanskrit invocation). This is the Supreme attainment of Hatha Yoga.

Anuttara Yoga Shala is a warm and safe sanctuary where you will recover Body, Mind and Spirit. All levels of practice are welcome from the beginner to the advanced practitioner. 

Balance your practice with our unique Raja Yoga...You won't find this anywhere else--Take a look at the video explaining Raja Yoga: 

 

 

  TIME

 MON

 TUES

 WED  

THURS

 FRI   

SAT  

  SUN 

 7:00-
8:30am 
 Anuttara Meditation Flow 
"A & B"
       (Nick)  
 Anuttara Meditation Flow
 "A & B"
       (Philip) 

 Anuttara Meditation Flow
(Laurie/Jessica Chin Fong)

         
 Anuttara Meditation Flow
 "A & B"
       (Laurie) 
 Anuttara Meditation Flow
 "A & B"
       (Nick)  
 Anuttara Meditation Flow 
"A & B"      (Michele  A.) 
 Anuttara Meditation Flow
"A & B"
(Michelle T.) 
         

9:15- 
10:45 am
Raja Yoga
" A & B"
(Christine) 

 Raja  Yoga 
"A & B"
(Philip) 
Raja Yoga 
"A & B"
(Christine)
 Anuttara Vinyasa
"A & B"
(Philip)
Raja Yoga 
"A & B"
(Michelle T.)
Anuttara Vinyasa Krama "A"
(Philip)
Anuttara Vinyasa Krama "A"
(Philip)


11:00 am-  12:30 pm



Anuttara Vinyasa
    "A &B"
     (Maxine)
Anuttara CORE Yoga 
"A & B"
(Julie Kagan)
Vinyasa Krama
"A & B" 
(Jessica )  
Raja  Yoga
      "A &B"      (Philip)  
Anuttara Vinyasa
"A & B" (Jessica)
Anuttara Yoga 
 "A & B"
      (Philip)

 

 
Anuttara Yoga 
 "A & B"
      (Philip)

 

 

1:00 pm-  2:30 pm 

Anuttara Hot Yoga
"A & B"
(Michele A.)
Anuttara Hot Yoga
"A & B"
(Michele A.)
Anuttara Hot Yoga
"A & B"
(Michele A.)
Anuttara Hot Yoga
"A & B"
(Michele A.)
Anuttara Hot Yoga
"A & B"
(Michele A.)

 

 2:30-     4:00pm

 


 

 

 

Raja Yoga 
"A & B"
(Philip) 


Raja Yoga 
"A & B"
(Philip) 
4:30-
6:00 pm

Anuttara Yoga "B"
(Christine)


Anuttara Yoga 
"B"

(Nellie)


Anuttara Yoga
"B"
(Christine)

Anuttara Yoga
"B"
(Christine)

Anuttara Yoga
"B"
(Jessica Chin Fong)

Anuttara Yoga
"B"
Elisa)

Anuttara Posture Class
  "B" 
" (Laurie/Jessica Chin Fong)        

     6:00-      7:30pm

 Anuttara Vinyasa Krama 
"A & B"
(Nick)

Anuttara Vinyasa Krama 
"A & B"
(Philip)

 Anuttara Vinyasa Krama 
"A & B"
(Philip)


Anuttara Vinyasa Krama 
"A & B"
(Nick)
             

 Anuttara Vinyasa Krama 
 "A & B"
(Philip)

 

Anuttara Hot Yoga

 "A & B"
(Michele A.) 

 

Sacred 
Music
"A"  
(Liz)

7:30-"A"
9:00pm

Hatha to Raja
"A & B"
(Jessica)

Anuttara Vinyasa   
"A & B"
(Philip)


Anuttara Vinyasa 
"A & B" (Phililp)
 Anuttara Vinyasa 
"A & B"
(Carol)

Raja Yoga
'A & B'
(Philip)

 

 


DESCRIPTION OF CLASSES:

Anuttara Vinyasa   "A"
Anuttara Yoga means " The Supreme Yoga ".   Vinyasa means "To Place in a Special Way".
Here we flow through the agency of the Sun Salutations. This Hatha (Forceful) form of practice is rigorous and suitable for the intermediate to advanced student.
In this class the student will be guided through the Seven Sequences in a precise but creative flow based on the energy in the room. Not suitable for beginners. 

Anuttara Vinyasa Krama  "A & B"
Similar to the above except that we flow from pose to counter-pose into repose but not necessarily through the medium of Sun Salutations. This requires a skilled teacher as the flow is choreographed to effect a specific psycho-physical result. All levels welcome. Intermediate.

Anuttara Yoga "B"
This is a gentle flow that takes the student from a simple pose to counter-pose into repose without the rigorous medium of sun salutations. All levels welcome. Perfect for beginners.

Anuttara Raja Yoga (Yin Yoga)  "A & B"
This is the opposite of Hatha or forceful yoga. Here, we bypass muscle and get into connective tissue. We hold the pose for up to 5 minutes and the student is guided verbally into a deep meditative state. The focus is on the Mind-Body and the primary text is the classical Yoga Sutra by Patanjali. 
 
This is Kriya Yoga in its truest sense as there is Heat-Discipline, Study-Introspection and Surrender to breathe and gravity. Sometimes referred to as Yin Yoga as it has the same deeply restorative result, but it flows from pose to counter-pose to repose and is more Intellectual-Spiritual in its narrative.  All levels welcome. Perfect for beginners.

Yang is 'Forceful, muscular or Hatha" . Yin is passive, soft or Raja.

"A" is Advanced. Appropriate to a practitioner who has mastered the basic Sun Salutation sequences.

"B" is Beginner, one who is relatively new to the practice or for one who prefers a more restorative practice.

"A & B" is Advanced and Beginner. This is an All Levels class where there is instruction and modifications to please all participants.



                                      For more information please call or email:
                                                        (954) 322-YOGA (9642)
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