Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA Map/Directions

Spinning Classes

ANUTTARA SPINNING CLASSES
Just as your body is a vehicle that is energized by the spinning Chakras, so too let our Spinning bikes energize you to a new level of fitness and fun. A chakra is believed to be a center of activity that receives, assimilates, and expresses life force energy. The word chakra literally translates as wheel or disc and refers to a spinning sphere of bioenergetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, six of these wheels are described, stacked in a column of energy that spans from the base of the spine to the middle of the forehead, the seventh lying beyond the physical world. – Anodea Judith


ANUTTARA SPIN CLASSES:

  Monday  Tuesday Wednesday Thursday
Friday Saturday Sunday
7:00-
8:30am

 
   


   
9:00-10.30am
              

Anuttara Spinning
(Charles)



Anuttara 
Spinning 
(Michele A.) 
Anuttara 
Spinning 

(Charles)
 
Anuttara 
Spinning 

(Michele A.)
Anuttara 
Spinning 

(Michele A.)



10:00-11:30am



 
 

12:00-1:30pm





Anuttara Spinning
Starts at 12:30
(Charles)



Anuttara Spinning
(Michele A.)
Starts at 12:30



2:30-
4:00pm
 






4:00-
5:30pm 









5:30-
7:00pm
Anuttara Spinning
(Michele A.)

Anuttara Spinning
(Joyce)
Anuttara Spinning
(Charles)


Anuttara
Spinning
(Joyce)


7:00-
8:30pm
 



   


                 

Anuttara has state-of-the-art spinning bikes- just like the ones you see at LaFitness with on-board consoles to monitor your heart rate, RPMs and distance.