Heated Anuttara Yoga Class Schedule

Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA

Anuttara Yoga- The Supreme Yoga incorporating Bhava (intention), Pranayama (breath control), Asana (posture), Mudra (gestures and seals) and Mantra (Sanskrit invocation). This is the Supreme attainment of Hatha Yoga.

Anuttara Yoga Shala Grand Tapas Hall is a warm and safe sanctuary where you will recover Body, Mind and Spirit. All levels of practice are welcome from the beginner to the advanced practitioner.

Balance your practice with our unique Raja Yoga...You won't find this anywhere else--Take a look at the video explaining Raja Yoga:

TIME	MON	TUES	WED	THURS	FRI	SAT	SUN
7:00- 8:30am	Anuttara Morning Yoga “Intermediate” (Paul)	Anuttara Meditative Flow “Intermediate” (Philip)	Anuttara Meditative Flow “Intermediate” (Michelle T.)	Anuttara Meditative Flow “Intermediate” (Jessica A.)	Anuttara Meditative Flow “Intermediate” (Michelle Maros)	Anuttara Morning Yoga “Intermediate” (Paul)	Anuttara Meditative Flow “Intermediate” (Nurcan)
9:15- 10:45 am	Raja Yoga "All Levels" (Christine)	Raja Yoga "All Levels" (Philip)	Raja Yoga “"All Levels" (Christine)	Anuttara Vinyasa “Intermediate” (Philip)	Raja Yoga "All Levels" (Michelle T.)	Anuttara Vinyasa Krama “Advanced” (Philip)	Anuttara Vinyasa Krama “Advanced” (Philip)
11:00 am- 12:30 pm	Anuttara Vinyasa “Intermediate” (Jules)	Anuttara Hot Yoga “All Levels” (Amelia)	Anuttara Hot Yoga “All Levels” (Amelia)	Raja Yoga "All Levels" (Philip)	Anuttara Vinyasa “Intermediate” (Jessica Om)	Anuttara Vinyasa “All Levels” (Philip)	Anuttara Vinyasa “All Levels” (Philip)
1:00 pm- 2:30 pm	Anuttara Vinyasa "All Levels" (Michele A.)	Anuttara Vinyasa "All Levels" (Michele A.)	Anuttara Vinyasa "All Levels" (Michele A.)	Anuttara Vinyasa "All Levels" (Michele A.)	Anuttara Vinyasa "All Levels" (Michele A.)
2:30- 4:00pm	Anuttara Gentle Yoga All levels (Wilma) Starts at 2:45	Anuttara Gentle Yoga All levels (Sasha) Starts at 2:45	Anuttara Gentle Yoga All levels (Wilma) Starts at 2:45	Anuttara Gentle Yoga All levels (Wilma) Starts at 2:45	Anuttara Gentle Yoga All levels (Wilma) Starts at 2:45	Raja Yoga "All Levels" (Philip)	Raja Yoga "All Levels" (Philip)
4:30- 6:00 pm	Anuttara Yoga "All Levels" (Christine)	Anuttara Yoga "All Levels" (Amelia)	Anuttara Yoga "All Levels" (Christine)	Anuttara Yoga "All Levels" (Christine)	Anuttara Yoga "All Levels" (Liz M.)	Anuttara Yoga “All Levels” (Liz M.)	Anuttara Yoga “All Levels” (Liz M.)
6:00- 7:30pm	Anuttara Vinyasa Krama “Intermediate” (Christine)	Anuttara Vinyasa Krama "“Intermediate”" (Philip)	Anuttara Vinyasa Krama "Intermediate" (Philip)	Anuttara Vinyasa Krama "“Intermediate”" (Jules)	Anuttara Vinyasa Krama "Intermediate" (Philip)	Raja Yoga “All Levels” (MichelleT.)	Sacred Music “All Levels” (Liz)
7:30- 9:00pm	Hatha to Raja “Intermediate” (Jessica Om)	Raja Yoga "All Levels" (Philip)	Raja Yoga "All Levels" (Philip)	Anuttara Vinyasa “Intermediate” (Jessica Om)	Raja Yoga "All Levels" (Philip)

DESCRIPTION OF CLASSES:

Anuttara Hot Hatha Yoga where the room is heated to over 95*F. We move the body into a Pose, Counter pose and Repose representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and “Echo” with variation, or “Visarga” in the subsequent sequence. All levels.

Anuttara Raja Yoga. Completely unique to Anuttara. This form of practice is tranquilizing to the mind and yet will energize the body and soothe the soul. Always practiced in our Hot Grand Tapas Hall, we use the Yoga Sutra through body and mind to access the Higher Self. Serious hip openers and connective tissue access with plenty of visualization and philosophy. We forsake all muscle tension and melt into Gravity. Come early as space is limited. Hot. All levels.

Anuttara Hot Vinyasa Krama. We use the guideline of the Sapta Krama, the Seven Sequences to achieve a very energized and transcendant state. Challenging and powerful. Some Vinyasa experience is essential. Hot. All levels.

Anuttara Dhyana Krama. Morning Meditative Flow. Warm with deep meditation, soft music punctuated with optional Sun Salutation sequences. Best way to start the day! All levels.

Anuttara Sacred Music Flow. Minimum instruction, Music, Candlelight and Magic. Hot. Intermediate-Advanced.

Anuttara Hot Vinyasa Krama. We use the guideline of the Sapta Krama, the Seven Sequences to achieve a very energized and transcendant state. Challenging and powerful. Some Vinyasa experience is essential. Hot. All levels.

For more information please call or email:

(954) 322-YOGA (9642)

info@anuttarayoga.com

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