Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA Map/Directions

Heated Anuttara Yoga Class Schedule

Anuttara Yoga-  The Supreme Yoga incorporating Bhava (intention), Pranayama (breath control), Asana (posture), Mudra (gestures and seals) and Mantra (Sanskrit invocation). This is the Supreme attainment of Hatha Yoga.

Class Schedule Descriptions of Classes

Anuttara Yoga Shala Grand Tapas Hall is a warm and safe sanctuary where you will recover Body, Mind and Spirit. All levels of practice are welcome from the beginner to the advanced practitioner. 

Balance your practice with our unique Raja Yoga...You won't find this anywhere else--Take a look at the video explaining Raja Yoga: 

 

  TIME

 MON

 TUES

 WED  

THURS

 FRI   

SAT  

  SUN 

7:00-
8:30am 
Anuttara Morning Yoga 
"All Levels" 
(Rebecca) 
Anuttara Meditative Flow
"All Levels" 
(Philip)

Anuttara Meditative Flow
"All Levels"(Cliff) 

         
Anuttara Meditative Flow
"All Levels"
(Nurcan)
Anuttara Meditative Flow
"All Levels"
(Michelle Maros)
Anuttara Morning Yoga
"All Levels" 
(Paul)
Anuttara 
Meditative 
Flow
"All Levels"
(Nurcan)

9:15-
10:45 am

Raja Yoga
"All Levels"
 (Rudy)

Raja  Yoga 
"All Levels" 
(Philip) 
Raja Yoga 
""All Levels" 
(Amelia)
Anuttara Vinyasa
"Intermediate"
(Philip)
Raja Yoga 
"All Levels" 
(Michelle T.)
Anuttara Vinyasa Krama
"Advanced"
(Philip)
Anuttara
Vinyasa
Krama
"Advanced"
(Jules)


11:00 am 12:30 pm

Anuttara
Vinyasa  
"Intermediate"
(Jules)
Anuttara Hot Yoga
"All Levels"
(Amelia)
Anuttara Hot Yoga
"All Levels"
(Amelia)
Raja  Yoga 
"All Levels" 
(Philip)    
Anuttara Vinyasa
"Intermediate"
(Jessica Om)
Anuttara Vinyasa 
"All Levels"
(Philip)

 

 
Anuttara
Vinyasa 
"All Levels"
(Brad)

 

 

1:00 pm 2:30 pm 

Anuttara
Vinyasa
"All Levels"
(Michele A.)
Anuttara
Vinyasa 
"All Levels" 
(Michele A.)
Anuttara Vinyasa
"All levels"
(Rudy)
Anuttara
Vinyasa 
"All Levels" 
(Michele A.)
Anuttara       Vinyasa 
"All Levels" 
(Michele A.)

 

 2:30-     4:00pm

Anuttara Gentle Yoga 
All levels
(Wilma)
Starts at 2:45
Anuttara Gentle Yoga 
All levels
(Tamara)
Starts at 2:45

Anuttara Gentle Yoga 
All levels
(Wilma)
Starts at 2:45
 

 Anuttara Gentle Yoga 
 All levels  (Wilma)   Starts at 2:45
Anuttara Gentle Yoga 
All levels
(Wilma)
Starts at 2:45
 

Raja Yoga 
"All Levels" 
(Philip) 

Raja Yoga 
"All Levels" 
(Philip) 
4:30-
6:00 pm

Anuttara Yoga "All Levels"
(Rudy)

Anuttara Yoga 
"All Levels"
(Amelia)

Anuttara Yoga
"All Levels"
(Rudy)

Anuttara Yoga
"All Levels"
(Jules)

Anuttara Yoga
"All Levels"
(Amelia)

Anuttara Yoga
"All Levels"
(Kevin)


Anuttara Yoga
"All Levels"
(Gabriella)

 

6:00-     7:30pm

Raja Yoga 
""All Levels" 
(Nurcan)

Anuttara Vinyasa Krama 
"Intermediate"
(Philip)

Anuttara Vinyasa Krama 
"Intermediate- Advanced"
(Philip)


Anuttara Vinyasa Krama
"Intermediate"
           (Jules)             

Anuttara Vinyasa Krama 
"Intermediate"
(Philip) 
Raja Yoga
"All Levels"
 (Michelle T.)

Raja Yoga
"All Levels"
(Alice)

7:30-
9:00pm
Anuttara       Vinyasa 
"All Levels"
(Jessica Om)

Raja  Yoga 
"All Levels" 
(Philip) 

Raja Yoga
"All Levels" 
(Philip)
Anuttara       Vinyasa 
"All Levels"
(Jessica Om)

Raja Yoga
"All Levels" 
(Philip)

 

 


Description Of Classes:

Anuttara Hot Hatha Yoga- where the room is heated to over 95*F.  We move the body into a Pose, Counter pose and Repose representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and "Echo" with variation, or "Visarga" in the subsequent sequence. All levels.

Anuttara Raja Yoga- Completely unique to Anuttara. This form of practice is tranquilizing to the mind and yet will energize the body and soothe the soul. Always practiced in our Hot Grand Tapas Hall, we use the Yoga Sutra through body and mind to access the Higher Self.   Serious hip openers and connective tissue access with plenty of visualization and philosophy. We forsake all muscle tension and melt into Gravity. Come early as space is limited. Hot. All levels.
  
Anuttara Dhyana Krama - Morning Meditative Flow.  Warm with deep meditation, soft music and punctuated with optional Sun Salutation sequences and floor postures. Best way to start the day! All levels.

Anuttara Vinyasa -Teacher leads class with minimal instruction, Music, Candlelight and Magic.  Gently Heated to 92*. All levels and intermediate.

Anuttara Vinyasa Krama- “Intermediate-Advanced” No instruction. No Beginners PLEASE. Intense deep House and World music.  “Intermediate.

Anuttara Warm & Gentle Hatha Yoga-  An all levels Hatha yoga class, perfect for everyone. Not too hard, not too hot. Just right!

Anuttara Vinyasa Krama- “Intermediate”  Some vinyasa experience is essential. The music is loud and the flow is challenging. There is instruction as to alignment and philosophy. Bring BEACH towels.