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Anuttara Hot Hatha Yoga – where the room is heated to over 95*F. We move the body into a Pose, Counter pose and Repose representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and “Echo” with variation, or “Visarga” in the subsequent sequence. All levels.
© 2014 · Anuttara Yoga Shala