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Anuttara Hot Hatha Yoga – where the room is heated to over 95*F. We move the body into a Pose, Counter pose and Repose representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and “Echo” with variation, or “Visarga” in the subsequent sequence. All levels.
Anuttara Sapta Krama Vinyasa – A form of Hatha Yoga that flows through the Sun Salutations in Seven Sequences. This vigorous, dance-like practice is cardiovascular and graceful. Its logical and progressive sequencing leads the practitioner to heightened physical, emotional and spiritual awareness. Familiarity with Hatha Yoga is strongly advised.
Anuttara Vinyasa – Intermediate-advanced practice. Inappropriate for beginners. Minimum instruction.
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