Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA Map/Directions

Unheated Classes

Class Schedule Description of Classes

We offer the following Un-heated Classes in our Kula Room :

  Monday  Tuesday Wednesday Thursday
Friday Saturday   Sunday
715-8:15+am
 
 YogaFit & Flow
All  Levels
(Rudy)




  YogaFit & Flow
All  Levels
(Rudy)

   
8:30-10:00am
              
Gentle
Yoga
All levels
(Wilma) 

Anuttara Gentle Yoga 

All levels
(Wilma)


Anuttara
Gentle
Flow
All Levels
(Gabriella)

Anuttara
Vinyasa
All Levels
(Kevin)

Anuttara
Ashtanga Vinyasa
Advanced
(Philip) 
Anuttara Gentle Yoga 
All levels
(Anthony)
Anuttara
Core Yoga
All levels
(Juli)
10:00-11:30am

Anuttara 
Core & Barre
All levels
(Gabriella)
Anuttara
Core Yoga
All levels
(Jessica Om)

Anuttara 
Yoga Barre
All levels
(Gabriella)

Anuttara 
Yoga Barre
All levels
(Tamara)

Anuttara 
Yoga Barre
All levels
(Elaina)
Anuttara
Vinyasa 
All levels   (Paul)
Anuttara
Restorative Yoga
All levels
(Michelle T)
12:00-1:30pm 

Anuttara
Vinyasa
All levels

(Tamara)
Anuttara
 Circuit
All Levels
(Rudy) 
Straps Barre, Core and YogaFit & Flow



POWER YogaFit Flow- 
with Barre & Suspension
Minimal Instruction
12:00-1:00pm

(Jessica Om)

Anuttara
 Circuit
All Levels
(Rudy) 
Straps Barre, Core and YogaFit &    FLow


Anuttara
Yoga Barre
All levels
(Gabriella)
Starts at 12:30

Anuttara
Yoga Barre   All levels
(Gabriella)  Starts at 12:30)

 2:30--4:00pm 
   Aerial Suspension Yoga
Intermediate
(Laura)

Suspension Yoga
All levels
(Heidi Decher)
Aerial Suspension Yoga
Intermediate
(Laura)

Suspension Yoga
All levels
(Heidi Decher)
Suspension Yoga
Intermediate
(Jessica Om)

  
Suspension Yoga
All levels
(Heidi Decher)

Suspension
Yoga -Gentle
All Levels
(Rebecca)
4:15-5:45pm 
Anuttara  
Restorative Yoga 
All leve
ls
(Michelle T.) 
Anuttara
Yoga
All levels
(Tamara)

Gentle Yoga
All Levels
(Alice)



Gentle Yoga
All Levels
(Alice)



Anuttara  
Restorative Yoga 
All levels
(Michelle T)

              

Anuttara Gentle Yoga
All Levels
(Alice)  
Anuttara Gentle Yoga
All Levels
(Alice)

 
 5:45-7:15pm YogaFit 
All levels
(Jessica Om) 
Anuttara Vinyasa
All Levels
(Tamara)

Anuttara Gentle Vinyasa
All levels
(Andy)


Anuttara Yoga
All levels
(Kevin)
Anuttara
 Circuit
All Levels
(Rudy) 
Straps Barre, Core and YogaFit & Flow

Anuttara 
Yoga Barre
All levels
(Lauren Shawcross)

Suspension Yoga
Intermediate
(Laura)
 
 7:15-8:45pm Anuttara
Yoga
All levels
(Amelia)
Anuttara
Vinyasa
All levels
(Kevin) 
Anuttara
Vinyasa  
All levels
(Kevin)

Anuttara
Yin Yoga
All levels
(Michelle T)
Anuttara
Yoga
All levels
(Amelia)

Sunday Satsang, first Sunday of each month-
7:30-9:00


Description of Classes:

Anuttara Gentle Yoga- is gentle and beginner friendly.  This is practiced in a non-heated room.  To maintain body heat, we gently flow from one sequence to the next. All levels.

Anuttara Restorative Yoga uses bolsters, blocks, pillows and other props to guide the body- mind into a deeply restful and restorative state while easing out physical and mental stress. Unheated. 
 All levels.

Anuttara Core and Fitness Flow. As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.

Anuttara Yoga Barre. Unique, fun and very challenging. We use the Ballet Barre to hold and explore Asana, especially balancing sequences. Unheated. All levels.
 
Anuttara Yin Yoga.  From the Taoist tradition of yoga, Yin Yoga accesses connective tissue and joints in a soft yet sometimes challenging way. This is done in an unheated room so that the fascia can be felt and accessed before the muscle warms up. Essential for joint and connective tissue health.  All levels.

Anuttara Ashtanga Vinyasa. Same as above, but no heat, no mirrors. Intermediate-Advanced.


The Kula Room is not heated