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Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
954-322-YOGA
We offer the following Non-heated Classes in our Kula Room:


  Monday  Tuesday Wednesday Thursday
 Friday Saturday   Sunday
7:00-8:30am
 		    


   
8:30-10:00am
              		 Gentle
Yoga
All levels
(Wilma)
 
Anuttara Gentle Yoga 
  All levels
(Wilma)

  Anuttara
 Gentle
 Flow
All Levels
(Amelia)
 		  Anuttara
Vinyasa
All Levels
(Kevin)
_________

Anuttara Chakra Spinning 
(Heidi) 		  Anuttara
Ashtanga Vinyasa
Intermediate
(Philip)
 
Anuttara Gentle Yoga 
  All levels
(Anthony)

  Anuttara
Core Yoga
All levels
(Juli)
 
10:00-11:30am 

 Anuttara 
Yoga Barre
All levels
(Liz M.)

  Anuttara
Core Yoga
All levels
(Juli)

 Anuttara 
Yoga Barre
All levels
(Liz M.)
_________
Anuttara Chakra Spinning 
 (Joyce)

 Fitness Core and
Barre 
All levels
(Heidi)
  Anuttara 
Yoga Barre
All levels
 (Philip)
  Anuttara
 Vinyasa 
    All levels   (Paul)
 Anuttara
Restorative Yoga
All levels
(Michelle T)
12:00-1:30pm  Anuttara Vinyasa
“Power Hour”
(Liz M.)
 Anuttara Vinyasa
“Power Hour”
(Lily)

 Anuttara Vinyasa
“Power Hour”
(Liz M.)

Anuttara Vinyasa

“Power Hour”
(Michelle M.)
 Anuttara Vinyasa
“Power Hour”
(Liz M.)

Yogic Belly Dance
(Yukta)
_________

Anuttara Chakra Spinning 
(Heidi)
 Anuttara 
Yoga Barre
All levels
(Gabriella)
 2:30--4:00pm 
  
Suspension Yoga
Intermediate
(Catherine)

 Suspension Yoga
Intermediate
(Heidi Decher)		 Suspension Yoga
Intermediate
(Catherine)
 		 Suspension Yoga
Intermediate
(Heidi Decher)
 Suspension Yoga
Intermediate
(Catherine)
  
Suspension Yoga
Intermediate
(Heidi Decher)

Hatha Yoga
All Levels
(Alice)
4:00-5:30pm  Anuttara Chakra Spinning 
(Heidi)
___________
 Anuttara  
Restorative Yoga 
All levels
(Michelle T.) 
 Suspension Yoga
Intermediate
(Heidi Decher)
Suspension Yoga
Intermediate
(Heidi Decher)
 
  		 Suspension Yoga
Intermediate
(Heidi Decher)
 Suspension Yoga
Intermediate
(Heidi Decher)
              
 Anuttara Gentle Yoga
All Levels
(Sasha)  		 Anuttara Gentle Yoga
All Levels
(Sasha) 
 
 5:30-7:00pm Anuttara
Alignment
Yoga
All levels
(Jessica Om) 		 Qigong Yoga
All Levels
(Tiffiany)
_________

Anuttara 
Chakra
 Spinning 
(Joyce)
 Suspension Yoga
Intermediate
(Heidi Decher)

 Anuttara Yoga
All levels
(Kevin)
 Anuttara 
Chakra
 Spinning 
(Joyce)
_________

Anuttara  
Restorative Yoga 
All levels
(Michelle T)
 Anuttara 
Yoga Barre
All levels
(Lauren Shawcross)

  
 7:00-8:30pm  Anuttara
Yoga
All levels
(Amelia)		 Anuttara
Vinyasa
All levels
(Kevin) 
   Anuttara
Vinyasa  & Barre
All levels
(Liz M.)
  Anuttara
Yin Yoga
All levels
(Michelle T)		  Anuttara
Yoga
All levels
(Amelia)		    
Description of Classes:
 
Anuttara Gentle Yoga is similar to the above but more gentle and beginner friendly. This is  practiced in a non-heated room. To maintain body heat, we gently flow from one sequence to the next. All levels.

Anuttara Restorative Yoga uses bolsters, blocks, pillows and other props to guide the body- mind into a deeply restful and restorative state while easing out physical and mental stress. Unheated. 
 All levels.

Anuttara Core and Fitness Flow. As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.

Anuttara Yoga Barre. Unique, fun and very challenging. We use the Ballet Barre to hold and explore Asana, especially balancing sequences. Unheated. All levels.
 
Anuttara Yin Yoga.  From the Taoist tradition of yoga, Yin Yoga accesses connective tissue and joints in a soft yet sometimes challenging way. This is done in an unheated room so that the fascia can be felt and accessed before the muscle warms up. Essential for joint and connective tissue health.  All levels.

Anuttara Ashtanga Vinyasa. Same as above, but no heat, no mirrors. Intermediate-Advanced.


BELLY DANCE- An introduction to the basic moves, posture and stylization of Belly Dance. Includes in depth drilling of basic moves, as well as veil usage.  This class is open to anyone/any level, no experience needed. Class will encompass both a slow & fast vocabulary of moves.  Wear comfortable workout clothing; hip scarves & veils provided.



The Kula Room is not heated
    Call or email for more information:

Anuttara Yoga Shala
620 S.E. 10th Street
Deerfield Beach, FL 33441
(954) 322-YOGA (9642)
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