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Anuttara Core Yoga – As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.
Anuttara Vinyasa Barre – Unique, fun and very challenging. We use the ballet barre to hold and explore asana, especially balancing sequences. Unheated. All levels.
Anuttara Laya Yoga – The Yoga of Absorption. Class begins with 35 minutes of breath work and Hatha warm up, followed by 35 minutes of Anuttara Raja under warm and healing infrared lamps, ending with 20 minutes of supported and deeply relaxing Restorative Yoga. All levels.
Anuttara Nadam (Sound) Restorative – An all-levels restorative yoga class that may use bolsters and props for support. This style emphasizes pranayama (breathing) to restore energy levels to an optimum by oxygenating the blood. Also, we use gong as sound vibration (nadam) to recalibrate our energetic frequency with the mindstream.
Anuttara Vinyasa, Levels 1 and 2 — A form of Hatha Yoga that flows through the Sun Salutations in Sapta Krama (seven sequences). This vigorous, dance-like practice is cardiovascular and graceful. Its logical and progressive sequencing leads the practitioner to heightened physical, emotional and spiritual awareness. Familiarity with Hatha Yoga is strongly advised.
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