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Anuttara Restorative Yoga – uses bolsters, blocks, pillows and other props to guide the body- mind into a deeply restful and restorative state while easing out physical and mental stress. Unheated.
Anuttara Core and Fitness Flow – As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.
Anuttara Yoga Barre – Unique, fun and very challenging. We use the Ballet Barre to hold and explore Asana, especially balancing sequences. Unheated. All levels.
Anuttara Ashtanga Vinyasa – Same as above, but no heat, no mirrors. Intermediate-Advanced. The Kula Room is not heated
© 2014 · Anuttara Yoga Shala