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Anuttara Restorative Yoga – uses bolsters, blocks, pillows and other props to guide the body- mind into a deeply restful and restorative state while easing out physical and mental stress. Unheated. All levels.
Anuttara Core Yoga – As the name implies, we focus on core strength and slowly radiate out to the limbs, energizing the whole body. The final phase is deeply restorative and relaxing. Unheated. All levels.
Anuttara Yoga Barre – Unique, fun and very challenging. We use the Ballet Barre to hold and explore Asana, especially balancing sequences. Unheated. All levels.
Anuttara Laya Yoga – The Yoga of Absorption. Class begins with 35 minutes of breath work and Hatha warm up, followed by 35 minutes of Anuttara Raja under warm and healing infrared lamps, ending with 20 minutes of supported and deeply relaxing Restorative Yoga. All levels.
Ashtanga Modified Primary Series – Mysore-style Ashtanga Modified Primary Series. This is a challenging practice, but all levels are welcome. Expect frequent hands-on assists and adjustments.
Anuttara Hatha Yoga – “Hatha” means “forceful,” which implies muscle engagement. In this class you will learn the stock poses of Hatha Yoga — the opposite of Raja Yoga, in which you disengage muscle completely. Appropriate for everyone, including those seeking to learn the fundamentals of proper alignment and sequencing.
© 2015 · Anuttara Yoga Shala