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Welcome to Anuttara Yoga

Anuttara Yoga Shala is a School of Yoga with the most diverse and varied menu of authentic yoga all as Anuttara Yoga, the Supreme Yoga. From very traditional to edgy you will find it all here!
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March 2, 2019

Anuttara Yoga & Sound Bath

by Michelle Rassner Cash & Jessica Tavares Smith Jyoti Jessica & Michelle welcome you to the magical Anuttara Shala Chabootra Platform for an

January 23, 2019

Anuttara Meditation Flow & Sound Bath

Michelle Rassner Cash & Jessica Tavares Smith Jyoti Sat, February 16, 2019 7:30 PM – 9:00 PM EST Welcome to an Evening of Pure Bliss. Join us at

December 29, 2018

Anuttara Meditation Flow & Sound Bath

with Jessica Tavares Smith Jyoti and Michelle Cash Yoga Welcome to an Evening of Pure Bliss. Join us in the garden for a intuitive, non-heated Medita

December 4, 2018

Upcoming Workshops and Events

Anuttara Raja Yoga Teacher Training 2019! 200-hour Yoga Alliance certification course begins Feb. 3    RESERVE YOUR SPOT TODAY! Click Here!  Holida

November 17, 2018

So what is Raja Yoga? by Yogacharya

Anuttara Raja Yoga Teacher Training 2019! 200hour Yoga Alliance certification course begins Feb. 3 By the Middle Ages, Raja Yoga was lost due to “di

November 8, 2018

Upcoming Events, Workshops & Holiday Schedule

Upcoming Events and Workshops   Holiday Schedule Thanksgiving  Thu. Nov 22, 2018 9:30 am –  Anuttara Vinyasa Frankie Arata 11:15 am &#821

June 27, 2018

Summer Happenings at Anuttara Yoga Shala

SUMMER HAPPENINGS NATUURLIK CAFE – NOW OPEN! Vegan cuisine with an island flair! Tuesday 11am-5pm Thursday 11am – 5pm Saturday 6pm –

So what is Raja Yoga? by Yogacharya

Anuttara Raja Yoga Teacher Training 2019! 200hour Yoga Alliance certification course begins Feb. 3 By the Middle Ages, Raja Yoga was lost due to “differences of opinion as to what it was” declares Swami Swatmarama in the Hatha Yoga Pradipika, In that text, the Swami affirms that “Hatha Yoga is like a staircase that leads to Raja Yoga.” So what is Raja Yoga? Well, there are still strongly held differences of opinion. In and of itself, “Raja Yoga” means meditation. Our reply is this; How can one meditate when the body is stiff and sore and the mind is anxious and turbulent? That is where Anuttara Raja Yoga comes into play. It is now generally accepted that Raja Yoga, a retronym describing the teachings of the Patanjala...

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Upcoming Events, Workshops & Holiday Schedule

Upcoming Events and Workshops   Holiday Schedule Thanksgiving  Thu. Nov 22, 2018 9:30 am -  Anuttara Vinyasa Frankie Arata 11:15 am -  Anuttara Raja Yoga Frankie Arata Christmas Eve Mon. Dec 24, 2018 9:30 am -  Anuttara Vinyasa Frankie Arata 11:15 am -  Anuttara Raja Yoga Frankie Arata Christmas Day Tues. Dec. 25, 2018 CLOSED New Years Eve Mon. Dec. 31, 2018 9:30 am -  Anuttara Vinyasa Frankie Arata 11:15 am -  Anuttara Raja Yoga Frankie Arata New Years Day Tues. Jan. 1, 2019 9:30 am -  Anuttara Vinyasa Frankie Arata 11:15 am -  Anuttara Raja Yoga Frankie Arata ...

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Tropical Medicine-Making Certification Course

BLESS BOTANICALS’ OKEECHOBEE HERBALIST Tropical Medicine-Making Certification Course /// AUTUMN INTENSIVE \\\ Tuesdays 6:30—8:30pm September 25th—November 13th @ Anuttara Yoga Shala, 2219 Seacrest Blvd, Delray Beach FL 33444 $500 tuition due September 14th To register or to learn more, call/text Juliane @ (561) 350-5545 10% of course proceeds to benefit environmental nonprofit Love the Everglades Movement www.blessbotanicals.com ...

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Summer Happenings at Anuttara Yoga Shala

SUMMER HAPPENINGS NATUURLIK CAFE - NOW OPEN! Vegan cuisine with an island flair! Tuesday 11am-5pm Thursday 11am - 5pm Saturday 6pm - 8pm Sunday 11am -5pm Will add more dates and times upon the demand. Herbalism in Tropical South Florida! Sunday July 15 1:00 PM - 3:00 PM Taught by Juliane Miklos Subject Matter: Tropical plants that grow abundantly and locally in South Florida and how to use them medicinally with hands on culinary activities, there will be treats! (behind the studio in the back cafe/ garden area) Cost: $25, kids are free and more than welcome! RESERVE YOUR SPOT Yoga at Sunset Painting Saturday, July 21 1:00 PM - 3:00 PM Come paint with me at the Natuurlik Cafe! This is family friendly so bring the kids. Price includes all materials needed for painting and step by step, easy to follow instructions. Snacks, kombucha, and...

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Yogacarya Observations

Commercial or "pop yoga" focuses more on the stretching and physical aspect of Yoga. There may be occasional "new age" affirmations to bolster the practitioner's sense of self worth. All this is good and wonderful but devoid of any spiritual nutrition. Authentic Yoga on the other hand emphasizes the Eight-Limbed Path of Ashtanga as laid out in Patanjali's Yoga Sutra, among other ancient texts. Properly done, each limb is observed, studied and understood in its original Sanskrit and not glossed over for expediency or dumbing down. This path informs what you eat, what you do, what you think, how to breathe and how to relate to your highest self and to others. It establishes a covenant with one's highest self in order to fulfill one's...

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International Yoga Day

With the urging of Prime Minister Narendra Modi of India, the United Nations has designated June 21 to be observed around the world as International Yoga Day. June 21 is the summer solstice in the northern hemisphere and the start of winter in the southern hemisphere. On this day, we honor Surya, the sun. We are reminded about our planet's balance in orbit around the sun and how life became possible here. We are also mindful about how Yoga is an essential cultural contribution from India, now expanding worldwide to influence all humanity and all cultures. It is vital as well as respectful to celebrate this Indian contribution by keeping its roots grounded in Indian traditions. That is why we at Anuttara Yoga, continue to...

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Anuttara Hatha Yoga 200-Hour Teacher Training

Anuttara Hatha Yoga 200-Hour Teacher Training starts Sunday, October 13 - December 15, 2019. Reserve your spot today!
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